Media Savvy with Bonnie Taub-Dix

Silence the Stress: How to Beat Media Anxiety

Host: Bonnie Taub-Dix, MA, RDN, CDNPodcast: Media Savvy
Episode Overview:Feeling anxious about TV, radio, or print interviews? You’re not alone! In this episode, I share proven strategies to turn nerves into confidence and shine in any media setting because even the calmest-looking interviewee may be silently trembling, and you’d never know it.
Bonnie knows firsthand how those butterflies in your stomach can feel more like a swarm of bees but she doesn’t let those feelings distract her from what she needs to accomplish or from getting her messages out there. Staying sharp and focused is especially important when you’re representing brands.
What You’ll Learn:
TV Interviews: Why they’re intimidating and how to prepare, from picking the right attire to mastering body language and breathing techniques.
Radio/Podcast Interviews: Tips for voice control, staying engaging, and using bullet-point notes to sound natural.
Magazine/Print Interviews: How to be concise, avoid jargon, and beat, not meet deadlines to ensure your quotes are featured.
Key Takeaway:Preparation and a positive mindset are your secret weapons. Embrace your nerves, use them as fuel, and remember: confidence grows with every step you take.
Call to Action:Subscribe to Media Savvy for more insider tips, and share your media experiences — exciting and exhausting —  with me on Instagram @BTDmedia!
Teasers:Next up: how to stand out with your message, the importance of a media kit, and getting press coverage even without a huge following.
Bonnie’s Resources:
Bonnie’s proven media training course: How To Work With Media and Make The Media Work for You: https://btdmedia.teachable.com/p/media-masterclass 
Bonnie’s website: https://betterthandieting.com 
BTD Media Makers News Digest: https://bit.ly/BTDMediaMakers 
Better Than Dieting Newsletter: https://bit.ly/BTDsubscribe 
Follow Bonnie on Social Media: Instagram:@bonnietaubdix and                       @BTDmediaX (Twitter):      @eatsmartbdFacebook: @BonnieTaubDix.RDN
Threads: https://www.threads.net/@bonnietaubdix 
Bonnie’s Book: Read It Before You Eat It - Taking You from Label to Table
Get in touch: mediasavvybtd@gmail.com
Download a free chapter of Bonnie’s latest book
 
 
 

Freelance Freedom: Tips to Thrive as a Writer and Build Media Connections with Stephanie Thurrott

Episode Description:In this episode of Media Savvy, Bonnie sits down with Stephanie Thurrott, a seasoned freelance writer and content creator with over 20 years of experience. Stephanie has contributed to major platforms like Today.com and Everyday Health, covering topics ranging from health and wellness to travel and food. Together, we explore the art of freelance writing, how to get started, and the evolving role of media for writers. Whether you're an aspiring writer, a professional looking to establish yourself in the media, or someone navigating the unpredictable world of freelancing, this episode is packed with practical advice and inspiring insights!
Key Topics:
Getting Started in Freelance Writing: Stephanie shares her journey into writing and the early challenges she faced, offering valuable tips for beginners.
Positioning Yourself as a Writer: How professionals, especially those in fields like health and wellness, can establish themselves as credible writers and overcome the challenges of being typecast.
Building a Portfolio: Practical ways for new writers to gain experience and build their portfolio without an extensive list of bylines.
Highlighting Credentials: Advice for experts (like dietitians) on how to balance showcasing their expertise while proving their writing abilities.
The Pitching Process: Stephanie walks us through her method for pitching story ideas to editors and how to tailor pitches to fit the voice of each outlet.
Adapting to the Media Landscape: Writers today are not just creators but also marketers. Stephanie shares how she has adapted to changes in the media world and her thoughts on how AI is impacting writers.
Balancing Passions and Writing: How to decide which stories to pursue, especially when covering a variety of topics like health, wellness, food, and travel.
Improving Writing Skills: The strategies Stephanie uses to continuously improve her writing and keep her creativity flowing.
Wellness Writing Trends: Key areas of growth in wellness writing and what aspiring writers should be paying attention to.
Navigating Freelance Uncertainty: Advice for handling the ups and downs of freelancing, along with tips on managing uncertainty in your career.
Stephanie’s Substack: A sneak peek into her Substack newsletter and how it fits into her freelance career.
Advice to Younger Self: If Stephanie could send a message to her younger self, what would she say?
How to Get Published: One realistic piece of advice for someone wanting to write a story and see it go to press.
Links and Resources:
Connect with Stephanie Thurrott:
Email: Steph.thurrott@gmail.com 
or subscribe to my Mexico City Substack: www.eternalspringcdmx.substack.com
 
Bonnie’s Resources:
Bonnie’s proven media training course: How To Work With Media and Make The Media Work for You: https://btdmedia.teachable.com/p/media-masterclass 
Bonnie’s website: https://betterthandieting.com 
BTD Media Makers News Digest: https://bit.ly/BTDMediaMakers 
Better Than Dieting Newsletter: https://bit.ly/BTDsubscribe 
Follow Bonnie on Social Media: Instagram:@bonnietaubdix and                       @BTDmediaX (Twitter):      @eatsmartbdFacebook: @BonnieTaubDix.RDN
Threads: https://www.threads.net/@bonnietaubdix 
Bonnie’s Book: Read It Before You Eat It - Taking You from Label to Table
Get in touch: mediasavvybtd@gmail.com
Download a free chapter of Bonnie’s latest book

Confidence Chronicles Part 2: Let’s Slay Ten Confidence Killers Before They Do Damage

Episode Summary: In this episode of Confidence Chronicles, Bonnie Taub-Dix dives deep into the sneaky confidence killers that show up when we least expect them—whether you’re preparing for a big media interview or simply sharing your expertise with the world. From the fear of rejection to second-guessing and even fear of success, Bonnie unpacks the emotional blocks that can derail your confidence and prevent you from stepping into your true potential.
QUICK ANNOUNCEMENT: 
If you’ve ever dreamed about working with media, it’s time to stop dreaming and start making it your reality!  And I have something special just for you!
 
For my Media Savvy listeners, I'm slashing the price of my Media Master course but this discount is only available until the end of October. 
 
This isn't just a course—it’s your stepping stone to mastering the spotlight and excelling at any interview — whether it’s for TV, social media videos, radio, podcasts, print or online platforms. If you order now it also comes with special bonuses like my pitching template and my detailed equipment list if you want to set up a home studio plus my media makeup favorites including where to buy my favorite makeup and how much it costs. 
 
If you want to elevate your media game and really make an impact, the time to act is now. Enroll today by just going to my website BetterThanDieting.com and hit the Media Course tab. Enter the code SAVE150 to grab your special discount at checkout  OR go to btdmedia.teachable.com/p/media-masterclass, and let's start this journey together. Enter SAVE150 at checkout and let’s ignite your media career today!
 
C’mon — let’s ignite your media career and turn your credibility into visibility. You’re just a step away from getting YOUR name in the news! Enroll today and start your journey to becoming media-savvy.
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Through personal stories, Bonnie shares her own challenges with these confidence killers and reveals actionable tips to squash them before they do any damage. This episode is packed with practical advice for anyone struggling to find their voice—whether in front of a camera or behind the scenes.
In This Episode, You’ll Learn:
How fear of rejection can stop you from embracing your abilities.
Why seeking approval from others kills your authentic confidence.
The hidden dangers of second-guessing and how to break free from it.
Why both fear of failure and fear of success can hold you back.
The perfectionism trap and how progress, not perfection, is the key to moving forward.
How media messages and comparison culture erode your confidence and how to overcome it.
Why support from family and colleagues might not always be there—and why that’s okay.
How to balance ambition and relationships when your success feels threatening to others
If you found this episode helpful, share it with someone who could use a confidence boost! And don’t forget to subscribe to Media Savvy for more empowering strategies. Together, we can silence those confidence killers and rise above them. You’ve got this! Remember: You get to decide how far you go, how hard you push, and how bright you shine.
Bonnie’s Resources:
Bonnie’s proven media training course: How To Work With Media and Make The Media Work for You: https://btdmedia.teachable.com/p/media-masterclass 
Bonnie’s website: https://betterthandieting.com 
BTD Media Makers News Digest: https://bit.ly/BTDMediaMakers 
Better Than Dieting Newsletter: https://bit.ly/BTDsubscribe 
Follow Bonnie on Social Media:  Instagram:@bonnietaubdix and                        @BTDmediaX (Twitter):      @eatsmartbdFacebook: @BonnieTaubDix.RDN
Threads: https://www.threads.net/@bonnietaubdix 
Bonnie’s Book: Read It Before You Eat It - Taking You from Label to Table
Get in touch: mediasavvybtd@gmail.com
Download a free chapter of Bonnie’s latest book
 

Mastering the Art of Storytelling: Aly Walansky, Superstar Scribe of the Media World

Join us on this inspiring episode of the Media Savvy Podcast as we delve into the world of journalism with the incredible Aly Walansky, a journalist who has mastered the art of captivating audiences across a vast range of media platforms. From lifestyle to hard news, Aly’s versatility and insightful storytelling have made her a standout figure in today’s media landscape.
What You'll Learn in This Episode:
Early Inspirations: Discover Aly’s journey from a young enthusiast to a leading voice in journalism. What ignited her passion for writing, and how did she find her path in this competitive field?
Adapting to Audiences: Aly discusses how she tailors her writing style to connect effectively with diverse audiences, ensuring her content resonates whether she’s exploring financial advice or health trends.
AI in Writing: Hear Aly’s perspective on using artificial intelligence in journalism. How has technology influenced her writing process and the quality of her work?
Conquering Interview Nerves: Learn how Aly handles the jitters before big interviews and her strategies for staying calm and collected under the spotlight.
Staying Productive: Aly shares her personal techniques for maintaining focus and productivity when deadlines loom, from managing distractions to optimizing her workspace.
Tackling Tough Assignments: Even the best get assignments they’re not thrilled about. Aly reveals how she approaches less appealing topics while still delivering stellar content.
Embracing Independence: Aly explains the significance of her Substack platform, how it empowers her independence, and its impact on her professional relationships and content delivery.
Crafting the Perfect Pitch: Gain insights into Aly’s pitching process. What makes a pitch irresistible to editors, and how can freelancers overcome the fear of rejection?
Qualities of a Dream Interviewee: What do journalists look for in their perfect subject? Aly outlines the traits that make someone stand out during an interview.
Secrets of Versatile Writing: Aly divulges her secrets to handling a broad range of topics with ease and confidence.
Messages to Younger Self: Aly reflects on what advice she would give her younger self, offering a unique glimpse into her personal growth and evolution.
Advice for Aspiring Journalists: In a rapidly changing industry, Aly shares invaluable advice for those looking to make a mark in journalism today.
Connect with Aly Walansky:
Aly’s Substack Newsletter: alywalansky.substack.com/
Aly on Instagram: https://www.instagram.com/alywalansky/
Aly on Muckrack: https://muckrack.com/aly-walansky 
 
Thank you for tuning into the Media Savvy Podcast. If you enjoyed this episode, please subscribe and share it with others who might appreciate Aly’s profound insights into journalism and storytelling. Don’t miss our next episode for more enriching conversations with media experts!
Bonnie’s Resources:
Bonnie’s proven media training course: How To Work With Media and Make The Media Work for You: https://btdmedia.teachable.com/p/media-masterclass 
Bonnie’s website: https://betterthandieting.com 
BTD Media Makers News Digest: https://bit.ly/BTDMediaMakers 
Better Than Dieting Newsletter: https://bit.ly/BTDsubscribe 
Follow Bonnie on Social Media: Instagram:@bonnietaubdix and                       @BTDmediaX (Twitter):      @eatsmartbdFacebook: @BonnieTaubDix.RDN
Threads: https://www.threads.net/@bonnietaubdix 
Bonnie’s Book: Read It Before You Eat It - Taking You from Label to Table
Get in touch: mediasavvybtd@gmail.com
Download a free chapter of Bonnie’s latest book

Networking Naturally: Mastering Any Social Scene with Ease

Welcome: Bonnie Taub-Dix, host of the Media Savvy Podcast, welcomes listeners to a new episode focused on effective networking at industry conventions.
Today's Topic: Today’s topic highlights networking at large events like the Food & Nutrition Conference and Expo (FNCE), but the tips we’re talking about here can really apply to any social situation that requires schmoozing — whether it’s a work-related conversation or cocktail parties.  Bonnie shares her personal experiences and offers insights into making meaningful connections, even when it's overwhelming.
Key Highlights:
Before the Event:
Business Cards: Importance of having business cards, preferably with a photo to make a memorable impact.
Elevator Pitch: Tips on crafting a concise and compelling personal brand slogan.
Media Kit: Advice on preparing a simple yet informative media kit to share with potential connections.
Packing Tips:
Recommendations for what to pack to ensure you come across as professional and prepared. Includes essentials like notepads, chargers, and appropriate attire.
At the Event:
Confidence is Key: Encouragement to approach the event with confidence, which is crucial for making good impressions.
Asking Questions: The importance of being curious and engaging genuinely with others, especially media professionals.
Navigating the Expo: Strategies for making the most out of walking the expo floor, including taking notes and photos for future stories.
After the Event:
Follow Up: The significance of following up with new contacts through personalized messages and proposing next steps.
Social Media Engagement: How to use social media to maintain and strengthen connections made during the event.
Conclusion: Bonnie wraps up by emphasizing the exciting and invigorating aspects of networking, despite its challenges. She encourages listeners to view each interaction as a mini-interview and to remain authentic.
Be sure to grab the tip sheet Bonnie mentioned: “Confidence - How to Find Your Voice and Lose Your Insecurity to Build Your Media Business”. Go here: https://bit.ly/BTDMediaMakers 
 
Bonnie’s Resources:
Bonnie’s proven media training course: How To Work With Media and Make The Media Work for You: https://btdmedia.teachable.com/p/media-masterclass 
Bonnie’s website: https://betterthandieting.com 
BTD Media Makers News Digest: https://bit.ly/BTDMediaMakers 
Better Than Dieting Newsletter: https://bit.ly/BTDsubscribe 
Follow Bonnie on Social Media: Instagram:@bonnietaubdix and                       @BTDmediaX (Twitter):      @eatsmartbdFacebook: @BonnieTaubDix.RDN
Threads: https://www.threads.net/@bonnietaubdix 
Bonnie’s Book: Read It Before You Eat It - Taking You from Label to Table
Get in touch: mediasavvybtd@gmail.com

Demystifying Self-Publishing with Expert Liz Jalkiewicz

Introduction: Welcome to today’s episode where we dive into the world of self-publishing with the guidance of Liz Jalkiewicz, a seasoned expert in Amazon self-publishing. (Spoiler alert: it’s easier than you think to get your own book published!) Whether you’re a dietitian, healthcare professional, or anyone interested in publishing your own work, this episode is packed with invaluable insights.
What You’ll Learn:
The Path to Self-Publishing: Liz shares her personal journey into the Amazon self-publishing space and how it has shaped her career.
Why Write a Book: Discover the transformative impact writing and publishing a book can have for professionals in the healthcare and nutrition fields.
Understanding Amazon KDP: A clear explanation of what Amazon Kindle Direct Publishing (KDP) is and why it’s a powerful tool for authors.
Choosing the Right Platform: Why Amazon KDP should be your go-to publishing platform and how it can amplify your reach and message.
Low and No-Content Books: Liz explains these types of books and discusses how they can serve as effective marketing tools.
Creating Engaging Content: Strategies for crafting books that not only engage but also funnel readers to your other offerings.
Beyond Book Sales: How to use your book to support broader business goals and expand your professional influence.
Navigating Challenges: Common pitfalls in self-publishing and tips on how to avoid them.
Expert Advice: Liz’s top piece of advice for anyone starting their self-publishing journey.
Getting Started: Practical first steps for aspiring self-publishers to take action today.
Closing: Liz provides a final takeaway that inspires and equips you to start your self-publishing journey with confidence.
 
Liz’s Resources:
Website: https://thedietitianeditor.com/
Instagram: https://www.instagram.com/thedietitianeditor/
LinkedIn: https://www.linkedin.com/in/lizjalkiewicz/
Dietitian Authors FB Group: https://www.facebook.com/groups/dietitianauthors
FREE WORKSHOP: https://thedietitianeditor.myflodesk.com/octoberworkshop
Bonnie’s Resources:
Bonnie’s proven media training course: How To Work With Media and Make The Media Work for You: https://btdmedia.teachable.com/p/media-masterclass 
Bonnie’s website: https://betterthandieting.com 
BTD Media Makers News Digest: https://bit.ly/BTDMediaMakers 
Better Than Dieting Newsletter: https://bit.ly/BTDsubscribe 
Follow Bonnie on Social Media: Instagram:@bonnietaubdix and                       @BTDmediaX (Twitter):      @eatsmartbdFacebook: @BonnieTaubDix.RDN
Threads: https://www.threads.net/@bonnietaubdix 
Bonnie’s Book: Read It Before You Eat It - Taking You from Label to Table
Get in touch: mediasavvybtd@gmail.com
Download a free chapter of Bonnie’s latest book
Thank you for joining us. We hope this episode helped inspire you to explore the world of self-publishing. Be sure to subscribe for more episodes to help you grow personally and professionally. Until next time!

Confidence Chronicles Part 1: From Shy to Shine — Lessons to Help You Overcome Self-Doubt and Step into Your Strength

Episode Summary: In this powerful episode of the Media Savvy Podcast, host Bonnie Taub-Dix takes you on a personal journey from shy and insecure to thriving in the media world. If you’ve ever felt like confidence is something other people have but not you, this episode is for you. Bonnie shares heartfelt stories from her own life, from childhood insecurities to overcoming self-doubt in her career as a media expert. You'll learn how confidence is a skill that anyone can build—and discover practical tips to help you step into your strength.
Whether you’re a seasoned professional or just starting out, this episode will show you how to silence the self-doubt that’s holding you back and replace it with confidence that sticks.
In This Episode, You’ll Learn:
How Bonnie went from a shy, introverted child to a successful media professional.
The reality of imposter syndrome, even for experienced experts.
Personal stories about overcoming fear, including Bonnie’s creative solution for handling a live demo!
5 practical ways to boost your confidence without needing to see a therapist:
Embrace Your Unique Journey – Use your personal experiences as a foundation for confidence.
Talk About What You Know – Authenticity is your greatest asset.
Own Your Titles – Stop waiting for validation; step into your role as an expert.
Get Off the Comparison Roller-Coaster – Compare yourself only to your own progress.
Prepare for Success – Create a comfort zone before facing challenges, so you can perform at your best.
If you enjoyed this episode, don’t forget to subscribe to the Media Savvy Podcast so you don’t miss the next installment of the Confidence Chronicles series! Please leave a review and share this episode with someone who could use a confidence boost. Your support helps spread the word and keep the confidence conversation and media making going.
Bonnie’s Resources:
Bonnie’s proven media training course: How To Work With Media and Make The Media Work for You: https://btdmedia.teachable.com/p/media-masterclass 
Bonnie’s website: https://betterthandieting.com 
BTD Media Makers News Digest: https://bit.ly/BTDMediaMakers 
Better Than Dieting Newsletter: https://bit.ly/BTDsubscribe 
Follow Bonnie on Social Media: Instagram:@bonnietaubdix and                       @BTDmediaX (Twitter):      @eatsmartbdFacebook: @BonnieTaubDix.RDN
Threads: https://www.threads.net/@bonnietaubdix 
Bonnie’s Book: Read It Before You Eat It - Taking You from Label to Table
Get in touch: mediasavvybtd@gmail.com
Download a free chapter of Bonnie’s latest book

Stefani Sassos: Navigating Magazine Media and Mastering the Art of the Pitch

In today’s energizing episode of Media Savvy, we sit down with Stefani Sassos, the power behind nutrition and fitness at Good Housekeeping Magazine. Stefani shares her unique blend of expertise and heartwarming authenticity, lifting the veil on the life of a media-savvy nutritionist who can make working with media never seem like a 'heavy lift’ while never leaving her Big Fit Greek ethos behind!
In This Episode:
Stefani’s Start: How a career in clinical dietetics surprisingly transitioned to the world of media.
Kindness in Media: The role of faith and family values in shaping Stefani's approach to work and creativity.
A Day in the Life at Good Housekeeping: The unexpectedly rich and varied tasks of a Nutrition & Fitness Director.
Media Training: Where Stefani honed her skills for the spotlight and the mentors who guided her.
Challenges and Triumphs: Navigating high-pressure situations and celebrating rewarding media projects.
Trendsetting in Media: Staying ahead of the curve and making content stand out across platforms.
The Perfect Pitch: What catches Stefani’s eye among hundreds of pitches and how she chooses her go-to resources. Also get a glimpse here of what not to do if you want to get your name in the news!
Fitness as a Superwoman: Balancing a hectic schedule with staying strong and fit, even during pregnancy.
Advice for Aspiring Media Pros: Stefani’s wisdom for those looking to make their mark in magazine media.
 
Resources Mentioned:
Good Housekeeping Magazine
Stefani Sassos’ Social Media Profiles
Good Housekeeping’s Snack Awards List
 
Bonnie’s Resources:
Bonnie’s proven media training course: How To Work With Media and Make The Media Work for You: https://btdmedia.teachable.com/p/media-masterclass 
Bonnie’s website: https://betterthandieting.com 
BTD Media Makers News Digest: https://bit.ly/BTDMediaMakers 
Follow Bonnie on Social Media:  Instagram:@bonnietaubdix and                       @BTDmediaX (Twitter):      @eatsmartbdFacebook: @BonnieTaubDix.RDN
Threads: https://www.threads.net/@bonnietaubdix 
Bonnie’s Book: Read It Before You Eat It - Taking You from Label to Table
Get in touch: mediasavvybtd@gmail.com 
 
 
About Our Guest:
Stefani Sassos, MS, RDN, CDN, the Nutrition & Fitness Director at the Good Housekeeping Institute, is a registered dietitian, certified personal trainer, and an exemplar of fitness and nutrition expertise. Her dedication to evidence-based content empowers millions to make informed choices for a healthier life. Between CrossFit sessions and family time, Stefani is a driving force for trustworthy health information and a testament to living a balanced life.

From Pitch to Published: How to Get Noticed and Land Media Coverage Like a Pro

Welcome to another dynamic episode of the Media Savvy Podcast—the go-to place for boosting your media skills and transforming yourself into an expert who can't be ignored! I'm Bonnie Taub-Dix, and today, we're diving deep into the fine art of pitching to the media.
In This Episode:
The Power of Self-Promotion: Understand why being quoted can be more influential than writing full articles.
Secrets to Crafting Magnetic Pitches: Learn how to create pitches that not only get noticed but make journalists seek you out.
Turning Quotes into Opportunities: Discover how a simple quote can lead to lucrative partnerships and elevate your career.
The anatomy of a standout pitch: We’ll dish out the details of a captivating pitch and what makes it work and how to replicate success.
Mastering the Subject Line: Why your email's first impression could be your ticket to success.
Strategic Pitching: Get actionable tips on aligning your pitches with media outlets to dramatically increase your acceptance rate.
 
Bonnie’s Resources:
Bonnie’s proven media training course: How To Work With Media and Make The Media Work for You: https://btdmedia.teachable.com/p/media-masterclass 
Bonnie’s website: https://betterthandieting.com 
BTD Media Makers News Digest: https://bit.ly/BTDMediaMakers 
Better Than Dieting Newsletter: https://bit.ly/BTDsubscribe 
Follow Bonnie on Social Media: Instagram:@bonnietaubdix and                       @BTDmediaX (Twitter):      @eatsmartbdFacebook: @BonnieTaubDix.RDN
Threads: https://www.threads.net/@bonnietaubdix 
Bonnie’s Book: Read It Before You Eat It - Taking You from Label to Table
Get in touch: mediasavvybtd@gmail.com
 
Subscribe and Leave a Review: Help us reach more listeners like you by subscribing and rating us on your favorite podcast platform!
A BIG Thank You:
Thanks so much for tuning into the Media Savvy Podcast. Remember, your message matters—let’s make sure it gets heard!
 

Staying in the Spotlight: Keri Gans on Remaining Relevant, Credible, and a Trusted Media Source

In this episode, Bonnie Taub-Dix sits down with the seasoned media dietitian Keri Gans to explore the evolving media landscape and share invaluable insights from their extensive experience in the field. Join Bonnie and Keri as they discuss:
 
1. Media Evolution: The most significant changes in how dietitians are featured today versus the past glory days of TV and magazines.
 
2. Maintaining Credibility: Keys to staying credible and reliable with reporters in today’s digital world.
 
3. Interview Preparation: Tips and tricks for preparing for interviews with online publications compared to traditional media.
 
4. Secret to Longevity: The “secret sauce” that keeps them in the media spotlight when many others have faded away.
 
5. Behind-the-Scenes Stories: A favorite behind-the-scenes story from one of Keri’s memorable TV appearances.
 
6. Handling Unusual Questions: The most unexpected question Keri has ever been asked in an interview and how she handled it.
 
7. Advice to Younger Self: The one piece of advice Keri would give to her younger self just starting out in media.
 
8. Balancing Act: Strategies for balancing a busy media career with personal life and avoiding burnout.
 
9. Staying Relevant: How Keri keeps her content fresh and engaging in the age of social media influencers.
 
10. Favorite Media Moment: Keri’s favorite media moment and a dream media opportunity she still has on her bucket list.
 
11. Top Media Tip: Keri’s favorite media tip for newcomers to the industry.
 
Tune in for a captivating conversation filled with practical tips, personal anecdotes, and a peek into the future of media dietetics. Don’t miss this chance to learn from the best in the business!
 
Keri’s Resources:
Keri Gans' Official Website: www.kerigansny.com
Keri on Social Media: Instagram -  @kerigans  Facebook - https://www.facebook.com/KeriGansNY/  X - @kerigans
Keri’s Book: The Small Change Diet
Keri’s Podcast: The Keri Report
Bonnie’s Resources:
Bonnie’s proven media training course: How To Work With Media and Make The Media Work for You: https://btdmedia.teachable.com/p/media-masterclass 
Bonnie’s website: https://betterthandieting.com 
BTD Media Makers News Digest: https://bit.ly/BTDMediaMakers 
Better Than Dieting Newsletter: https://bit.ly/BTDsubscribe 
Follow Bonnie on Social Media:  Instagram:@bonnietaubdix and                       @BTDmediaX (Twitter):      @eatsmartbdFacebook: @BonnieTaubDix.RDN
Threads: https://www.threads.net/@bonnietaubdix 
Bonnie’s Book: Read It Before You Eat It - Taking You from Label to Table
Get in touch: mediasavvybtd@gmail.com